Work With Me
Take the space to slow down, listen, and reconnect with your wisdom and wellbeing.
Health & Wellness Coaching (NBC-HWC)
I provide evidence-informed health and wellness coaching to support people in clarifying priorities, building sustainable habits, and reconnecting with their own inner wisdom.
Sessions focus on reflection, skill-building, and steady progress—helping you create meaningful change without pressure or quick fixes.
30 mins | $35 | Zoom Call
Guided Forest Therapy
Guided forest therapy offers a calm, intentional experience in nature designed to support reflection, presence, and connection. Through gentle guidance and mindful interaction with the environment, participants often notice greater clarity, reduced stress, and a deeper sense of belonging—to themselves, others, and the living world.
1 hr 30 mins | from $95
Various Locations near Dover, DE
Wilderness Mental Health Support
Wilderness mental health first responder training is incorporated into everything I do, providing ethically grounded support for individuals and groups in outdoor settings.
This work emphasizes safety, reflection, and resilience, helping participants navigate challenging experiences while building awareness, connection, and steady coping skills.
Group Coaching, Workshops & Retreats
I work with groups and organizations to create thoughtful, nature-connected experiences that support reflection, wellbeing, and meaningful connection.
My offerings have included guided forest therapy walks for adults with intellectual differences, individuals in recovery, retreat participants, educators, and church communities seeking new ways to connect—with self, community, and the natural world.
I also provide group coaching and workshops focused on emotional regulation, goal setting, and holistic wellness, along with corporate wellness sessions that support sustainable behavior change. In addition, I design and facilitate seasonal day retreats that offer space for restoration, learning, and shared experience.
